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Should i sleep on my stomach1/17/2024 However, a brief walk during the day is encouraged to help relieve bloating, increase circulation and help you to feel better. In the initial days after surgery, any type of heavy or intense exercise is prohibited. Your doctor will give you personalized guidance on how (and when) you can start exercising after your surgery. Using an eye mask and noise-canceling earplugs to decrease night disturbances may also help you. Make sure you have a glass of water, your phone charger, and any other essentials on an accessible surface near your bed before you lie down, as it may hurt a bit to get up and out of bed multiple times. If you have the opportunity to prep your bedroom before your surgery, you might want to invest in blackout curtains and moisture-wicking sheets to create a dark, relaxing atmosphere. When you recover from any type of surgery, it’s important to make sure that you have a clean, calm environment to rest in while you heal. A nonsteroidal anti-inflammatory (NSAID) like ibuprofen (Advil) or Naproxen (Aleve) taken 2 hours before you turn in for the night might keep you from waking up in pain.Ĭreate a good sleeping environment in your bedroom Your doctor may prescribe you an oral pain relief medication to manage your pain in the days following your surgery.Įven if you don’t get a prescription for pain relief, over-the-counter options taken a few hours before bedtime can help you to sleep easier. If you have to sleep on your side, sleep on your left side. If you can avoid sleeping directly on your incisions, it may reduce pressure on the area and cause you less discomfort. Sleep on your back or left side, not on your stomach or right sideĪfter gallbladder surgery, your incisions will be on the right side of your belly where your gallbladder is. Sleep is essential as you heal from your surgery, so it’s good to have a game plan for how you’re going to get some rest after you’ve had your gallbladder removed. This type of pain is normal, but it can make it hard to get comfortable, especially when you’re lying down. You also may have a temporary post-operative drain. After the anesthesia from the surgery wears off, you may feel surges of discomfort or pain from the pressure of this excess gas pressing against your new incisions. Both open and laparoscopic gallbladder surgery involve pumping air into your abdominal cavity to make it easier for your surgeon to do the procedure.Īfter your incisions are closed, you may feel extremely bloated for a 1 or 2 days.
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